Welcome to THE BAREFOOT TRAIL, a grounding park in Flagstaff, Arizona
Outdoor Adventure Park with
Foot Fun for Everyone!
QR Code for Map & Driving Directions to the Park
What is The Barefoot Trail?
Have you always wanted to know what it feels like to walk around barefoot in the great outdoors? Use all your senses while barefoot to experience this manicured 1-mile trail through dirt, mud, water, sand, stone, and rocks. Try out the adventure stations along the way and challenge your mind and body while grounding!
Just 30 minutes of walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
American Heart Association
The Barefoot Trail Foundation in Action
SOLVING A PROBLEM
HERE'S OUR SOLUTION
HERE'S OUR SOLUTION
Our world is so electronically focused, especially for our kids, that physical and mental health has deteriorated. Obesity rates are up and so are emotional health crises. We need to get back to activities that have physical and psychological benefits. Connecting with the earth can be powerful medicine!
HERE'S OUR SOLUTION
HERE'S OUR SOLUTION
HERE'S OUR SOLUTION
Walking barefoot counteracts the absorption of positive ions from computers, phones, and other electrical equipment, and allows the exchange with negative ions to detoxify our bodies. This helps reduce anxiety, depression, chronic pain, fatigue and help improve cardiovascular health. We're going to have you smiling and laughing on the trail!